Do Fitbits and Smart Watches make people healthier? or does the dip in Fitbit outlook show a sign that these are more fad than valued?
Three years ago a group of friends made a commitment to join a gym and work out. I was listening to them and realized I needed a lifestyle change as they say, but couldn't pick myself up to go to the gym. I had gone to the gym successfully in New Jersey, but living in South Florida the idea of going to the gym inside every day seemed to me to not take advantage of the climate and beauty of my surroundings. So, I made a commitment to me to get into better shape but do that one step at a time. First, I started to walk to the beach from home.. about 2 miles. I would stop on the way for coffee and even a scone at times but at least I got myself walking. Second, I gave up the scone and kept the coffee. I was beginning to feel better about myself and I realized that exercise was good for my mind and body. Third, I felt bored with my hands. At the time I was walking about 4 miles a day and decided to add weights to my wrists and walk with them. Started o